5 Calming Methods For Kids With Autism

February 26, 2024

We understand the unique challenges that children with Autism may face, particularly when it comes to sensory processing and emotional regulation. Our mission is to provide exceptional support and services to help children with ASD thrive. In this blog, we’ll explore five calming methods that can be beneficial for kids with autism, promoting a sense of tranquility and enhancing their overall well-being.

Sensory-Friendly Spaces:

Creating a sensory-friendly environment is essential for children with autism. Designate a calm space at home or in the classroom where the child can retreat when feeling overwhelmed. This space should be equipped with sensory-friendly items like soft blankets, weighted blankets, fidget tools, and dim lighting. Providing a safe haven for the child to escape to can significantly reduce stress and anxiety.

Deep Pressure Techniques:

Deep pressure can have a soothing effect on children with autism. Incorporate activities that involve deep pressure, such as gentle hugs, squeezes, or the use of compression vests. These techniques can provide a comforting sensation, helping the child feel grounded and secure. Experiment with different types of pressure to identify what works best for the individual child.

Visual Supports and Schedules:

Many children with autism benefit from visual supports and structured schedules. Use visual schedules or charts to outline daily routines, activities, and transitions. This helps the child understand what to expect, reducing uncertainty and anxiety. Visual supports can also include social stories, visual cues, and timers to aid in communication and comprehension.

Mindfulness and Relaxation Techniques:

Teaching mindfulness and relaxation techniques to children with autism can empower them with valuable coping mechanisms. Simple activities such as deep breathing exercises, guided imagery, or mindfulness-based games can help the child focus and regulate their emotions. Encourage these practices during calm moments to build a foundation for emotional well-being.

Individualized Communication Strategies:

Communication challenges are common among children with autism, and frustration can often lead to stress and anxiety. Implementing individualized communication strategies can significantly enhance a child’s ability to express their needs and emotions. This may involve using visual supports, sign language, augmentative and alternative communication (AAC) devices, or personalized gestures to facilitate effective communication.


We recognize the importance of tailoring support to the unique needs of each child with autism. By incorporating these calming methods into daily routines, we aim to create an environment that nurtures tranquility and supports the overall development of children with ASD. Through our commitment to exceptional care, we strive to empower every child to navigate the world with confidence and resilience.

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