When a child with autism becomes overwhelmed, calming them can be a challenge. However, with the right strategies, caregivers can help them find comfort and regain a sense of calm. Every child is unique, so it may take some time to discover what works best for the individual child.
Here are eight practical and effective tips to help calm a child with autism:
Create a Calm Environment
Children with autism can be particularly sensitive to sensory overload. Bright lights, loud noises, and busy environments can quickly become overwhelming. To help your child calm down, try to minimize distractions. Dim the lights, reduce noise levels, and ensure the space is as peaceful as possible. A calm environment can be an effective way to ease anxiety and prevent meltdowns.
Use Sensory Tools
Many children with autism find sensory tools comforting. Items like fidget toys, stress balls, or a weighted blanket can provide soothing sensory input and help them feel more grounded. Sensory tools can be especially helpful when the child is feeling overwhelmed or anxious. These tools offer a way for the child to focus their attention and calm their senses.
Practice Deep Breathing
Teaching a child deep breathing exercises can be a great way to help them regain control of their emotions. A simple technique involves asking the child to “smell the flowers” (inhale deeply) and then “blow out the candles” (exhale slowly).
Deep breathing helps activate the body’s relaxation response and can help lower anxiety levels. You can also incorporate calming imagery or soothing sounds to make it more enjoyable for the child.
Offer a Quiet Space
Sometimes, a child may just need some time alone to decompress. Providing a designated quiet space where the child can retreat when they feel overwhelmed can be incredibly helpful. Make sure this space is comfortable and has calming items, such as soft pillows, blankets, or favorite toys. A quiet space offers the child a safe zone where they can relax and regain composure.
Use Visual Supports
Visual supports, such as emotion charts or visual schedules, can help a child with autism better understand and manage their feelings. Emotion charts can show different facial expressions or body language, allowing the child to identify how they’re feeling and communicate their needs. Visual schedules can also provide predictability, which can reduce anxiety about what’s coming next and help them feel more secure.
Engage in a Favorite Calming Activity
Every child has their own interests and preferences. Some children may find comfort in listening to soothing music, while others might enjoy drawing, reading, or playing with calming toys. Engaging the child in a favorite activity can help distract them from distressing feelings and give them something positive to focus on. By integrating their favorite calming activities into their routine, you help create a sense of safety and predictability.
Provide Physical Comfort
Sometimes, physical touch can be a powerful way to calm a child. Gentle, reassuring touches like holding hands, hugging, or offering a soft squeeze can make the child feel secure.
However, it’s important to understand the child’s preferences, as some children may not want physical contact. Respecting their needs and providing comfort in a way that feels right for them is key.
Therapeutic Play
Therapeutic play is a wonderful way to help children express their feelings and relax. Activities like role-playing, sensory play (e.g., with sand or water), or building with blocks can be not only fun but also therapeutic. Play allows the child to work through their emotions in a non-threatening way, promoting emotional regulation and offering an outlet for self-expression. It’s a gentle and engaging way to support your child in calming down.
Conclusion
Calming a child with autism requires patience, understanding, and a bit of trial and error. It’s important to approach the situation with empathy and to recognize that each child has unique needs. By using these strategies, you can help your child navigate moments of overwhelm and support their emotional well-being.
Childwise ABA is committed to helping children with autism and their families by offering personalized ABA therapy in Ohio, Michigan, and Colorado. Our approach is tailored to each child’s unique needs, ensuring they receive the care and attention they deserve.
If you’re seeking additional support or resources, don’t hesitate to reach out to us to get professional support for your child.